Author: Vaibhav Singh

There is nothing more frustrating than being enslaved to the gym and not seeing the results. Often, people rush from machine to machine without a […]

Throwing a punch is an act that we often wish to carry out, but here we are not talking about just a simple quarrelsome punch. […]

What if we tell you what you can do right now that can have an immediate and positive benefit outcome on your body and brain. […]

Skipping rope, though it seems like a childish game you once played in elementary school, is quite a workout. It combines a set of core […]

Have you ever thought about why it is often said that exercise is way better than running? Or it is often said that exercise is […]

A vibration plate is one of the most effective tools renowned for physical exercises. This equipment is in continuous to and fro movement that engages […]

The reason you are reading this article is enough of a reason that you are a fitness freak, or you are looking for ways to […]

For an aspiring boxer, a mixed martial arts instructor, or a trainer in fighting, no equipment is more important than a punching bag. Punching bags […]

We’ve all been kids, and we know it’s hard to get a child-focused. During the workout, fitness trackers become our friends. Fitness trackers describe our […]